I love yogurt, but I hate some types because it sticks to the dangling thing in the back of my throat and I feel like I am going to throw up after half a container. To add to that, I am lactose intolerant and prefer more nutrients in what I am eating, so I only eat Greek yogurt these days. Greek yogurt doesn't gag me. Still, even though I know which type to buy, there are like 700 brands of Greek yogurt! Then you have your vibrant-colored yogurts, sprinkled yogurts, some of them have chocolate chips and fatty granola....hopefully someone would know that this is not a healthy choice, but you never know. It's overwhelming!
I thought that this article was helpful and it turns out that yogurt has been around for a VERY long time. Read more! Have a great day!
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1280
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